WholeHearted Living
Dedicated to all those wanting to embrace their true authentic self and live a full and freedom filled life from that place. Join Debs Thorpe award winning entrepreneur, counsellor, coach, trainer and therapist as she guides you through the WholeHearted Living journey. New episodes twice a week. Join in the discussion in our WholeHearted Community- https://whlinstitute.co.uk/living-outside-the-box-heart-centred-community. Watch the episodes on our YouTube Channel here: https://www.youtube.com/playlist?list=PLAQ6057DuZ-58eaGLtpuf4FBLjahrS_FX
Episodes
Monday Sep 23, 2024
EP19 | How to Harness the Power of Your Mind
Monday Sep 23, 2024
Monday Sep 23, 2024
We live in our internal world 24/7, and yet we're not taught how we can harness the immense power of our mind to influence and cultivate that to be the best possible place.
In today's episode, I guide you through a practice to show you the power of your mind and a simple technique to harness it right now...
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
Thursday Sep 19, 2024
EP18 | More Ease and Flow? Yes Please!
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Most people I speak to desire more ease and flow in their lives but get caught up in the day-to-day that can keep them separate from it.
So join me in today's episode where I dive into what it actually means to harness these states, how you can access them today and how we create our 'easy'.
If you haven't done so already, it's worth checking out Podcast Episode 4- Navigating Change:
https://www.podbean.com/ew/pb-mvwdh-16615e4
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
Thursday Sep 19, 2024
BONUS EP02 When Dreams Come True After Burnout
Thursday Sep 19, 2024
Thursday Sep 19, 2024
In today's episode, I share with you a desire coming to fruition (despite evidence that it wouldn't be possible) and what it meant to follow this dream after suffering the pain of burnout.
You can find out more about my journey here:
https://debsthorpe.com/from-burnout-to-thriving
Check out my amazing new Dare to Dream container here:
https://whlinstitute.com/dare-to-dream
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
Thursday Sep 12, 2024
EP17 | Triggers as Invitations
Thursday Sep 12, 2024
Thursday Sep 12, 2024
We likely hear the word 'trigger' fairly often in life nowadays and experience that emotional 'charge' when someone does or says something that 'triggers' us.
But what is the purpose of triggers? And how do we deal with them in a way that heals and liberates us?
Today I guide you through a deeply powerful process to find healing and freedom.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
Monday Sep 09, 2024
EP16 | Let Yourself Be Moved
Monday Sep 09, 2024
Monday Sep 09, 2024
One of the things I see in common with those who long for more in life, is that they are deeply feeling. And let's face it, that can be tough at times.
So in today's episode I guide you through how to navigate it in a way that deepens your experience and freedom in life.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
Sunday Sep 08, 2024
BONUS EP01 | Near to Death...
Sunday Sep 08, 2024
Sunday Sep 08, 2024
This is the first of a new series of bonus episodes where I share more personal real-life stories of the WholeHearted Life as well as interviewing guests on their experiences.
In today's episode I share a recent near to death experience that I had with my dog Bailey and how I processed the trauma.
You can check out the full blog post (with pics) here:
https://debsthorpe.com/debs-thorpe-blog
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
Thursday Sep 05, 2024
EP15 | How to Cultivate your Inner Nurturer
Thursday Sep 05, 2024
Thursday Sep 05, 2024
If there is one concept that will change your life, it is cultivating a strong inner nurturer.
It's the voice inside that comes alongside you in times of pain and hardship, it's the voice that soothes and reassures, it's the voice that reminds you that you are worthy and lovable.
And it's one that I show you how to tap into in this episode.
If you'd like to access a bespoke guided meditation for this, please drop me an email to debs@whlinstitute.co.uk.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
Tuesday Sep 03, 2024
EP14 | How to Deal with Your Inner Critic
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Ahhh our inner critic, also known as the stealer of joy and the crusher of dreams.
Knowing how to deal with this part of ourself is an absolute game changer and in this episode, I give you three tools to add to your toolkit for navigating our inner critic.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
Welcome to WholeHearted Living
Are you done with the constant battle? Living in stress and existing your way through your days? Are you sick and tired of feeling this way?
Then this is the place for you!
Pull up a chair, grab a cuppa and let us take you on a journey of discovery.
One where you finally get to ditch the stress, fatigue and burnout and discover a life filled with passion, happiness and freedom.
And get this... it can happen right from where you are! :)
So let's dive in shall we? And don't forget to join our community for more resources and support too www.whlinstitute.co.uk