WholeHearted Living
Dedicated to all those wanting to embrace their true authentic self and live a full and freedom filled life from that place. Join Debs Thorpe award winning entrepreneur, counsellor, coach, trainer and therapist as she guides you through the WholeHearted Living journey. New episodes every Thursday. Head to https://whlinstitute.com/ to access your FREE 5 day Course ’Heart of You’ taught by Debs to help you to reconnect to your true self and reignite your dreams and passions...
Episodes

Sunday Jul 07, 2024
Ep01 | What is WholeHearted Living?
Sunday Jul 07, 2024
Sunday Jul 07, 2024
So what is WholeHearted Living all about and what can you expect? Join me on our first episode to find out more...
You can find lots more resources on our website: https://whlinstitute.co.uk/
Connect with me via email debs@whlinstitute.co.uk
Follow us on Instagram: / wholehearted_living_institute
Follow us on Facebook: / wholeheartedlivinginstitute

Sunday Jul 07, 2024
EP02 | Giving Yourself Permission
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Giving yourself permission to be different and to embark on this WholeHearted Journey is super important to get started with. So join me in today's episode where we explore how best to do this.
You can find lots more resources on our website: https://whlinstitute.co.uk/
Follow us on Instagram: / wholehearted_living_institute
Follow us on Facebook: / wholeheartedlivinginstitute

Sunday Jul 07, 2024
Ep03 | It All Begins Within...
Sunday Jul 07, 2024
Sunday Jul 07, 2024
We often find ourselves looking to everyone and everywhere else first, especially because we often have resistance to going inwards and we also don't often know where or how to begin either. In this episode, I share with you why this is fundamental to the WholeHearted Journey.
You can find lots more resources on our website: https://whlinstitute.co.uk/

Monday Jul 08, 2024
EP04 | The BEST way to navigate change
Monday Jul 08, 2024
Monday Jul 08, 2024
Fear and change go hand in hand, so in this episode I show you an amazing technique for navigating this in the most effective way possible.

Monday Jul 08, 2024
EP05 | Perfection as the Thief
Monday Jul 08, 2024
Monday Jul 08, 2024
One of the biggest blocks I experience with clients when it comes to them being able to embrace their true, authentic self, is perfection. In this episode, I introduce you to an idea of perfection as a thief and provide some tools to help move away from perfection and towards authenticity.

Monday Aug 05, 2024
EP06 | The Ultimate Secret to Self-Love
Monday Aug 05, 2024
Monday Aug 05, 2024
This is THE most important podcast episode I've recorded so far!
I go in-depth into, not only what the secret to self-love is, but guide you through a powerful practice to embody it today!
Get more details here:
https://whlinstitute.co.uk/the-secret-to-self-love
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/

Thursday Aug 08, 2024
EP07 | Allowing Your Natural State of Expansion
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Feeling that desire and inner call for more can be a confusing time.
What are we wanting more of? What do we want exactly when we think about becoming more or levelling up?
In this podcast we dive into this and more as we gain clarity on what expansion is and what we truly want...
Useful info:
Podcast EP02- Giving Yourself Permission:
https://wholeheartedlivinginstitute.podbean.com/e/wholehearted-living-podcast-ep02-giving-yourself-permission/
Start your journey today for free with our 5 day course:
https://pages.whlinstitute.co.uk/heart-of-you
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ

Monday Aug 12, 2024
EP08 | The Power of Now
Monday Aug 12, 2024
Monday Aug 12, 2024
This is a concept that is unlikely to be new to you, especially given the popularity of mindfulness over the past few years.
However, as with all of these episodes, I like to take the big concepts and break them down into practices that you can use from right where you are today.
In this episode, I bring together the concepts of authenticty from EP05:
https://wholeheartedlivinginstitute.podbean.com/e/ep05-perfection-as-the-thief/
And acceptance from EP06:
https://wholeheartedlivinginstitute.podbean.com/e/ep06-the-ultimate-secret-to-self-love/
To help to show you the power of the present moment.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ

Thursday Aug 15, 2024
EP09 | Alignment Before Action
Thursday Aug 15, 2024
Thursday Aug 15, 2024
On your journey of self-development, you have likely come across the concept of alignment.
But what does it actually mean? Alignment with what exactly?
In today's episode I guide you through what alignment is, how it works, why it's important and how you can begin to put it into action today.
Useful Info:
EP03 for more info on why it all begins within-
https://wholeheartedlivinginstitute.podbean.com/e/wholehearted-living-podcast-ep03-it-all-begins-within/
EP04 for more info on how to navigate our two minds-
https://wholeheartedlivinginstitute.podbean.com/e/ep04-the-best-way-to-navigate-change/
From burnout to thriving blog-
https://debsthorpe.com/from-burnout-to-thriving
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ
And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ

Monday Aug 19, 2024
EP10 | The Power of Decisions
Monday Aug 19, 2024
Monday Aug 19, 2024
Throughout our lifetime, we will have no doubt experienced many different ways of deciding things.
How would you feel if you had a clear system that made making decisions super clear and efficient?
Tune into today's episode that gives you the answer :)
Here's the link to episode 4 which explores navigating change:
https://www.podbean.com/ew/pb-mvwdh-16615e4
And as always, I love to hear your thoughts and comments. You can email me at debs@whlinstitute.co.uk

And your guide for this journey?
Meet Debs Thorpe, aka the Wellness CEO, who has spent nearly 20 years in the personal development and wellness fields and who now brings all of that expertise and experience to you in this podcast.
Passionate about living life in it's fullness from a place of true authenticity, you'll find Debs to be a heart-centred, no BS, mentor and guide who knows all too well the cost of a life half-lived...
Find out more at www.debsthorpe.com