WholeHearted Living

EP11 | How to Connect with your Dreams and Desires

It's all well and good when someone tells you to just 'follow your dreams', but what if you don't know what they are? What if you have lost touch with your truest desires?
In this episode I share my story of losing my own dreams and guide you through various techniques to help reconnect to them.
If you'd like to know more about how to gain clarity on this, drop me an email to debs@whlinstitute.co.uk :)

EP12 | Cultivating Change: Telling Yourself a New Story

There is no escaping change when we embark on a WholeHearted Life, and the inner changes can often feel like the most daunting because it's unfamiliar territory.
In today's episode, I teach you about a part of the brain that we get to harness to ensure that change feels so much easier to navigate. The bonus is this helps in every area of your life too! :)
Do drop me an email to debs@whlinstitute.co.uk to request a free Transformative Questions guide.
 
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EP13 | How to Tap into Your Intuition

This is one of my most asked questions and so I'm really excited to delve into this topic with you today!
Our intuition is a gateway to our inner wisdom and information that goes beyond anything our conscious brain can access.
But what is it and how exactly do we connect with it?
Discover this and so much more in today's episode :)
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https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ

EP14 | How to Deal with Your Inner Critic

Ahhh our inner critic, also known as the stealer of joy and the crusher of dreams.
Knowing how to deal with this part of ourself is an absolute game changer and in this episode, I give you three tools to add to your toolkit for navigating our inner critic.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
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EP15 | How to Cultivate your Inner Nurturer

If there is one concept that will change your life, it is cultivating a strong inner nurturer.
It's the voice inside that comes alongside you in times of pain and hardship, it's the voice that soothes and reassures, it's the voice that reminds you that you are worthy and lovable.
And it's one that I show you how to tap into in this episode.
If you'd like to access a bespoke guided meditation for this, please drop me an email to debs@whlinstitute.co.uk.
 
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
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https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
 
 

BONUS EP01 | Near to Death...

This is the first of a new series of bonus episodes where I share more personal real-life stories of the WholeHearted Life as well as interviewing guests on their experiences.
In today's episode I share a recent near to death experience that I had with my dog Bailey and how I processed the trauma.
You can check out the full blog post (with pics) here:
https://debsthorpe.com/debs-thorpe-blog
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
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And I'd love to connect with you on social too:
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https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
 
 

EP16 | Let Yourself Be Moved

One of the things I see in common with those who long for more in life, is that they are deeply feeling. And let's face it, that can be tough at times.
So in today's episode I guide you through how to navigate it in a way that deepens your experience and freedom in life.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
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https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
 
 

EP17 | Triggers as Invitations

We likely hear the word 'trigger' fairly often in life nowadays and experience that emotional 'charge' when someone does or says something that 'triggers' us.
But what is the purpose of triggers? And how do we deal with them in a way that heals and liberates us?
Today I guide you through a deeply powerful process to find healing and freedom.
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
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https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ

BONUS EP02 When Dreams Come True After Burnout

In today's episode, I share with you a desire coming to fruition (despite evidence that it wouldn't be possible) and what it meant to follow this dream after suffering the pain of burnout.
You can find out more about my journey here:
https://debsthorpe.com/from-burnout-to-thriving
Check out my amazing new Dare to Dream container here:
https://whlinstitute.com/dare-to-dream
 
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
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And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
 
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ
 
 

EP18 | More Ease and Flow? Yes Please!

Most people I speak to desire more ease and flow in their lives but get caught up in the day-to-day that can keep them separate from it.
So join me in today's episode where I dive into what it actually means to harness these states, how you can access them today and how we create our 'easy'.
If you haven't done so already, it's worth checking out Podcast Episode 4- Navigating Change:
https://www.podbean.com/ew/pb-mvwdh-16615e4
 
Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:
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And I'd love to connect with you on social too:
https://www.facebook.com/wholeheartedlivinginstitute/
https://www.instagram.com/wholehearted_living_institute/
https://www.youtube.com/channel/UCTIQFpF3hu8NOWcqe89gQpQ